Desk to Deadlift
Delete your dad bod. Refactor your body.
$59.00
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About This Course
A fitness program designed specifically for sedentary professionals who've spent years destroying their bodies at a desk. Addresses tech neck, anterior pelvic tilt, and the unique challenges of building fitness around a demanding career.
Includes posture correction protocols, progressive strength training, and practical nutrition advice that works with cultural food traditions — not against them.
Curriculum
System Diagnostics
Assess the damage from years of sitting and start the rebuild.
- Welcome — Time to Debug Your Body Preview
- Posture Assessment (Tech Neck Edition)
- The Sedentary Baseline Test
Building the Stack
Progressive strength training for desk workers.
- Posture Correction Protocol
- Your First Strength Program
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Get instant access to Desk to Deadlift for $59.00.